By Super User on Tuesday, 05 August 2025
Category: Blog

What Parents Should Know About Heel Pain in Kids

Sever’s disease is a common cause of heel pain in active children, especially those aged 8 to 14. It occurs when the growth plate in the heel becomes inflamed due to repetitive stress from activities like running or jumping. Symptoms include heel pain that worsens with activity, limping, and tenderness at the back or bottom of the heel. The heel may appear swollen or sensitive to touch, and children might avoid putting full weight on the foot. Treatment focuses on reducing inflammation and relieving pressure on the heel. A podiatrist can recommend stretching exercises and supportive footwear or custom orthotics to cushion the heel. In some cases, targeted exercises may be needed to improve flexibility and strength. Early care helps children stay active and prevents long-term problems. If your child is dealing with this issue, it is suggested that you make an appointment with a podiatrist.

Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see one of our podiatrists from Comprehensive Foot & Ankle Center of South Jersey. Our doctors can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

If you have any questions, please feel free to contact our offices located in Cherry Hill, Voorhees, Atco, and Turnersville, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.

Read more about Sever's Disease
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