April 2025

Stress fractures are tiny cracks in bones that often occur in the foot or ankle due to repetitive force, overuse, or sudden increase in activity. Common sites include the metatarsals, heel, navicular bone, and the lower part of the tibia. These injuries are especially frequent in runners, athletes, and those who spend long hours standing or walking. People with osteoporosis or low bone density are also at higher risk. Pain typically begins gradually and worsens with activity, often improving with rest. Swelling and tenderness over a specific area may also be present. If left untreated, a stress fracture can worsen and lead to a complete break. Early diagnosis helps avoid complications and supports proper healing. If you have foot or ankle pain that persists or worsens with use, it is suggested that you see a podiatrist for a diagnosis and appropriate treatment.
Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact one of our podiatrists from Comprehensive Foot & Ankle Center of South Jersey. Our doctors can provide the care you need to keep your pain free and on your feet.
Dealing with Stress Fractures of the Foot and Ankle
Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use. The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.
What Are Stress Fractures?
Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:
- Runners
- People affected with Osteoporosis
- Tennis or basketball players
- Gymnasts
- High impact workouts
Symptoms
Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.
If you have any questions please feel free to contact our offices located in Cherry Hill, Voorhees, Atco, and Turnersville, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Ingrown toenails develop when the edges or corners of a toenail grow into the surrounding skin, causing pain, redness, and swelling. The condition can happen on either the side, tip or even the base of the toenail. Common causes include improper nail trimming, tight shoes, or injury to the toe. In some cases, genetics or fungal infections can contribute to the development of ingrown toenails. Symptoms include localized pain, swelling, and sometimes pus or drainage if an infection sets in. The affected toe may appear red or tender, and pressure from shoes can increase the pain. Left untreated, ingrown toenails can lead to more serious complications, such as infection or permanent nail damage. A podiatrist can provide effective treatments for ingrown toenails, including trimming or removing the nail, draining any infection, and prescribing antibiotics if necessary. In chronic cases, they may perform a minor procedure to prevent the nail from growing back incorrectly. If you are dealing with an ingrown toenail, it is suggested that you make an appointment with a podiatrist for care.
Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact one of our podiatrists of Comprehensive Foot & Ankle Center of South Jersey. Our doctors can provide the care you need to keep you pain-free and on your feet.
Ingrown Toenails
Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.
Causes
- Bacterial infections
- Improper nail cutting such as cutting it too short or not straight across
- Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
- Ill-fitting shoes that bunch the toes too close together
- Genetic predisposition
Prevention
Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.
Treatment
Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.
If you have any questions please feel free to contact our offices located in Cherry Hill, Voorhees, Atco, and Turnersville, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Foot pain at night in children can be distressing for both the child and the parents, and it often has several potential causes. One of the most common is growing pains, which typically occur in the muscles and may lead to aching sensations in the feet and legs during rest. Another possible cause is Sever's disease, a condition linked to inflammation of the growth plate in the heel, often brought on by physical activity. In some cases, foot pain may be due to sunburn, especially if a child has spent time barefoot outdoors without protection. The skin may become red, tender, and irritated, making it difficult to rest comfortably. If your child has nighttime foot pain, it is suggested that you schedule an appointment with a podiatrist who can offer effective treatment solutions.
Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact one of our podiatrists of Comprehensive Foot & Ankle Center of South Jersey. Our doctors can provide the care you need to keep you pain-free and on your feet.
Keeping Children's Feet Healthy
Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...
Although babies do not walk yet, it is still very important to take care of their feet.
Avoid putting tight shoes or socks on his or her feet.
Allow the baby to stretch and kick his or her feet to feel comfortable.
As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’.
As your child gets older, it is important to teach them how to take care of their feet.
Show them proper hygiene to prevent infections such as fungus.
Be watchful for any pain or injury.
Have all injuries checked by a doctor as soon as possible.
Comfortable, protective shoes should always be worn, especially at play.
If you have any questions please feel free to contact our offices located in Cherry Hill, Voorhees, Atco, and Turnersville, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Foot pain is not just an adult problem. Children and adolescents often experience discomfort in their feet, which can affect their ability to participate in sports, play, and daily activities. Growth spurts, flat feet, and overuse injuries are common causes. Conditions like Sever’s disease, which involves inflammation at the growth plate in the heel, frequently occur during periods of rapid growth. Wearing improper footwear can also lead to pain, especially if shoes do not provide enough support or cushioning. Ignoring foot pain in young people may result in long-term issues, including changes in walking patterns and posture. Early evaluation and treatment can make a big difference in restoring comfort and preventing more serious problems later. If your child frequently complains of foot pain or you notice limping, it is suggested that you see a podiatrist for a proper diagnosis and treatment tailored to their growing feet.
Foot Pain
Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from Comprehensive Foot & Ankle Center of South Jersey. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
Causes
Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:
- Bunions
- Hammertoes
- Plantar Fasciitis
- Bone Spurs
- Corns
- Tarsal Tunnel Syndrome
- Ingrown Toenails
- Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
- Flat Feet
- Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
- And more
Diagnosis
To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.
If you have any questions, please feel free to contact our offices located in Cherry Hill, Voorhees, Atco, and Turnersville, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Gout is a type of arthritis caused by the buildup of uric acid crystals in the joints, leading to severe pain and inflammation. This occurs when the body produces too much uric acid or struggles to eliminate it efficiently. Mushrooms are considered harmful for individuals with gout because they contain purines, which break down into uric acid. High purine intake can lead to elevated uric acid levels, triggering painful gout flare-ups. The big toe is often the most affected joint, as uric acid crystals tend to accumulate in cooler areas of the body. This can cause intense swelling, redness, and difficulty walking. Avoiding purine-rich foods, such as mushrooms, can help prevent these painful episodes and support better management of gout symptoms for improved joint health. If you have gout, it is suggested that you are under the care of a podiatrist who can help you to manage this painful condition, which may include educating you on dietary restrictions.
Gout is a painful condition that can be treated. If you are seeking treatment, contact one of our podiatrists from Comprehensive Foot & Ankle Center of South Jersey. Our doctors will treat your foot and ankle needs.
What Is Gout?
Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.
Symptoms
- Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
- Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
- Inflammation and Redness -Affected joints may become swollen, tender, warm and red
- Limited Range of Motion - May experience a decrease in joint mobility
Risk Factors
- Genetics - If family members have gout, you’re more likely to have it
- Medications - Diuretic medications can raise uric acid levels
- Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
- Diet - Eating red meat and shellfish increases your risk
- Alcohol - Having more than two alcoholic drinks per day increases your risk
- Obesity - Obese people are at a higher risk for gout
Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.
If you have any questions, please feel free to contact our offices located in Cherry Hill, Voorhees, Atco, and Turnersville, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
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