January 2024

Embarking on the quest for the ideal shoe size is an important yet often underestimated journey. To find the perfect fit, one must prioritize comfort and functionality. Start by measuring both feet, as they can vary in size, and choose the size that accommodates the larger foot. Consider the shoe's width, ensuring ample room for toes without constriction. Pay attention to the arch and heel support, elements that play a pivotal role in overall comfort. Try on shoes later in the day when feet tend to swell slightly, mimicking real-life conditions. Walk around to assess how the shoes feel in motion, checking for any discomfort or pressure points. For detailed information about how to accurately measure the feet, it is suggested that you schedule an appointment with a podiatrist.

Getting the right shoe size is an important part of proper foot health. Seek the assistance of one of our podiatrists from Comprehensive Foot & Ankle Center of South Jersey. Our doctors will provide the care you need to keep you pain-free and on your feet.

Getting the Right Shoe Size

There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.

• When visiting the shoe store, use the tools available to measure your foot.
• Be sure there is ‘wiggle room’. There should be about an inch between your toes and the tip of your shoes.
• Do not always assume you are the same size, as manufacturers run differently.
• Purchase shoes later in the day, as your feet swell as the day progresses.
• If a shoe is not comfortable, it is not suitable. Most shoes can’t be ‘broken in’, and comfort should be the ultimate goal when it comes to choosing the right pair of shoes

As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.

If you have any questions, please feel free to contact our offices located in Cherry Hill, Voorhees, Atco, and Turnersville, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A tight Achilles tendon, a condition marked by stiffness and limited flexibility in the band of tissue connecting the calf muscles to the heel bone, can be attributed to various factors. One prevalent cause is overuse or excessive strain, commonly observed in athletes who engage in repetitive activities, like running or jumping. Inadequate warm-up or wearing improper footwear during physical exertion can exacerbate tension in the Achilles tendon. Additionally, biomechanical issues, such as flat feet or abnormal foot arches, may contribute to tightness. Aging also plays a role, as tendons naturally lose elasticity over time, making them more susceptible to stiffness. Tightness can also result from injuries or inflammation, such as Achilles tendonitis. Ignoring the causes of a tight Achilles tendon may lead to discomfort and compromise overall foot health. If you have endured an Achilles tendon injury, it is strongly suggested that you visit a podiatrist as quickly as possible who can effectively treat this condition.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of Comprehensive Foot & Ankle Center of South Jersey. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our offices located in Cherry Hill, Voorhees, Atco, and Turnersville, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Fractures affecting the toes are a frequent occurrence. These fractures are often the result of crushing injuries or from stubbing the toes. While less common, joint hyperextension and stress fractures can also lead to toe fractures. Patients typically experience tenderness at the fracture site or pain when gentle pressure is applied to the affected digit. Imaging tools are valuable for identifying fractures, assessing displacement, and evaluating nearby areas and toes. There may be compromised circulation, open fractures, or significant soft tissue damage. Additionally, displaced or unstable fractures of the first toe may involve more than 25 percent of the joint surface. Stable, nondisplaced toe fractures are typically treated with buddy taping and the use of a rigid-sole shoe to restrict joint mobility. In contrast, displaced fractures of the lesser toes require reduction where the bone is manipulated back into place and buddy taping. If you have a broken toe, it is suggested that you schedule an appointment with a podiatrist for a proper diagnosis and treatment that will help relieve pain.

Broken toes may cause a lot of pain and should be treated as soon as possible. If you have any concerns about your feet, contact one of our podiatrists from Comprehensive Foot & Ankle Center of South Jersey. Our doctors will treat your foot and ankle needs.

What Is a Broken Toe?

A broken toe occurs when one or more of the toe bones of the foot are broken after an injury. Injuries such as stubbing your toe or dropping a heavy object on it may cause a toe fracture.

Symptoms of a Broken Toe

• Swelling
• Pain (with/without wearing shoes)
• Stiffness
• Nail Injury

Although the injured toe should be monitored daily, it is especially important to have a podiatrist look at your toe if you have severe symptoms. Some of these symptoms include worsening or new pain that is not relieved with medication, sores, redness, or open wounds near the toe.

If you have any questions, please feel free to contact our offices located in Cherry Hill, Voorhees, Atco, and Turnersville, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Ensuring your feet are in top shape is paramount for athletes who aim to maximize their performance. Here are a few tips that can help athletes avoid injuries. When selecting workout shoes, prioritize support, stability, and cushioning. Avoid wearing ill-fitting options that may look pretty but can cause discomfort, pain, and pressure. Take the time to try different types and sizes until you find the perfect pair. Enhance protection with blister prevention spray for added comfort during workouts. Socks are more than just an accessory. Choose moisture-wicking options to keep feet clean and dry, thus preventing exposure to fungus and bacteria. To prevent foot injuries, be mindful of overexertion and listen to your body's limits. Incorporate strengthening exercises like yoga or try toe stretchers for a relaxing foot yoga session. Proactively address foot pain with gentle stretches, warm-ups, and cool-downs. Maintain foot hygiene by washing and drying your feet daily, using cleansing towelettes, and spritzing with odor elimination spray pre- and post-workout. If you are experiencing foot or ankle problems related to sports or exercise, it is suggested that you schedule an appointment with a podiatrist.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact one of our podiatrists of Comprehensive Foot & Ankle Center of South Jersey. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our offices located in Cherry Hill, Voorhees, Atco, and Turnersville, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Our feet bear the weight of our bodies and help us to move about. However, they are also susceptible to a range of common problems that can be quite uncomfortable. One prevalent issue is bunions, which occur when the big toe joint becomes misaligned and causes a painful bump. Another common ailment is plantar fasciitis, characterized by sharp heel pain due to inflammation of the tissue that supports the arch of the foot. Ingrown toenails can be particularly bothersome, causing pain and potential infection. Athlete's foot is a fungal infection that leads to itching and peeling skin on the feet. Corns and calluses are also frequent, resulting from friction and pressure on the skin. To keep your feet in top shape, it is essential to be mindful of these common problems. If you have any type of foot pain, it is suggested that you are under the care of a podiatrist who can offer the correct treatment for your problem.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from Comprehensive Foot & Ankle Center of South Jersey. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our offices located in Cherry Hill, Voorhees, Atco, and Turnersville, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.