Dr. Patel has relocated to Pennsylvania. Her shoes will be filled by Dr. Emily Rose. We are so happy to welcome Dr. Rose to the practice.

January 2025

Wounds That Don't Heal Need to Be Checked

Your feet are covered most of the day. If you're diabetic, periodic screening is important for good health. Numbness is often a sign of diabetic foot and can mask a sore or wound.

Lower Extremity Pickleball Fractures

Pickleball-related foot and ankle fractures are a growing concern, particularly among seniors and males, who are more likely to sustain injuries severe enough to require hospitalization. The fast-paced nature of the game, coupled with sudden pivots, lunges, and lateral movements, increases the risk of falls, especially during winter months when outdoor courts may be icy. Fractures often occur when players trip or lose balance, leading to injuries like ankle fractures, stress fractures, or even heel bone injuries. To reduce the risk, players should wear proper court shoes with good grip and ankle support, warm up thoroughly, and practice balance-enhancing exercises. Indoor courts during colder months can provide a safer playing surface. If you have sustained a foot or ankle fracture from playing pickleball, it is suggested that you promptly address the pain or swelling with a podiatrist to prevent complications. This type of doctor can diagnose injuries and provide tailored treatments, ensuring a safe return to play.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact one of our podiatrists of Comprehensive Foot & Ankle Center of South Jersey. Our doctors can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

  • Plantar Fasciitis
  • Plantar Fasciosis
  • Achilles Tendinitis
  • Achilles Tendon Rupture
  • Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our offices located in Cherry Hill, Voorhees, Atco, and Turnersville, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Diabetic Foot Care and Steps to Stay Healthy

Diabetes is a chronic condition affecting how the body processes blood sugar, leading to potential nerve damage and poor circulation. These complications can significantly impact the feet, causing numbness, slow-healing wounds, and infections that may progress to serious issues if untreated. To avoid foot problems, diabetic patients should prioritize daily foot care. Inspect feet for cuts, blisters, redness, or swelling, as reduced sensation might mask injuries. Keep feet clean and moisturized, but avoid applying lotion between toes to prevent fungal infections. Wearing properly fitted shoes is another vital prevention technique. Ill-fitting footwear can cause pressure points and sores, so choose supportive, breathable shoes designed for diabetic foot care. If you have diabetes, regular visits to a podiatrist are suggested. They can treat existing issues, monitor foot health, and provide guidance on preventive measures to keep your feet healthy and active.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our podiatrists from Comprehensive Foot & Ankle Center of South Jersey. Our doctors can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

  • Routinely inspect your feet for bruises or sores.
  • Wear socks that fit your feet comfortably.
  • Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our offices located in Cherry Hill, Voorhees, Atco, and Turnersville, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Factors for Buying Running Shoes

Choosing the right running shoes is important for protecting the health of your feet, toes, and ankles while reducing the risk of injury. When selecting running shoes, think about where you will run. Road-running shoes are ideal for pavement, offering a flatter sole for smooth surfaces, while trail-running shoes have rugged treads designed for uneven terrain. Cushioning is another key factor. Some people prefer maximum cushioning for added comfort, while others choose minimal cushioning to feel more connected to the ground. It is also essential to consider your gait mechanics. If your foot rolls excessively inward or outward while running, shoes with specific support features can help improve alignment. Fit is critical, and running shoes should feel comfortable from the start without a need for a break-in period. Regular runners should inspect their shoes for wear and replace them every 400 to 500 miles. A podiatrist can evaluate your foot mechanics and recommend the best running shoes to support your needs. If you have foot pain related to running, it is suggested that you schedule an appointment with a podiatrist for guidance.

If you are a runner, wearing the right running shoe is essential. For more information, contact one of our podiatrists from Comprehensive Foot & Ankle Center of South Jersey. Our doctors can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.

  • Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
  • Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
  • Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.

If you have any questions please feel free to contact our offices located in Cherry Hill, Voorhees, Atco, and Turnersville, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Causes and Symptoms of High Ankle Sprains

A high ankle sprain is an injury to the ligaments that connect the tibia and fibula, the two bones in the lower leg, just above the ankle. Unlike a typical ankle sprain, which affects the ligaments surrounding the ankle joint, a high ankle sprain involves syndesmosis, the connective tissue between the two bones. This injury often occurs during activities that involve twisting or turning motions, such as running, football, or basketball, where the foot is planted, and the leg twists forcefully. Symptoms of a high ankle sprain include pain above the ankle, swelling, bruising, and difficulty walking or bearing weight on the affected leg. The pain may worsen with movement or when the foot is rotated. If you have sprained your ankle, it is suggested that you promptly contact a podiatrist who can offer the best treatment for the type of ankle sprain it is.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact one of our podiatrists from Comprehensive Foot & Ankle Center of South Jersey. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

  • Pain at the sight of the tear
  • Bruising/Swelling
  • Ankle area is tender to touch
  • In severe cases, may hear/feel something tear
  • Skin discoloration

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our offices located in Cherry Hill, Voorhees, Atco, and Turnersville, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Ankle Sprains

With offices in Atco, Cherry Hill and Voorhees, the doctors at Comprehensive Foot and Ankle Center of South Jersey are easily accessible to our patients in Camden, Gloucester, Atlantic, and Burlington Counties

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